Christian Thomas

LET'S CONNECT! You can find me on Youtube as Meditation Vacation: https://www.youtube.com/c/meditationvacation Keep up to date and see some behind the scenes on Facebook: https://www.facebook.com/MeditationVacation After a daunting and very hard patch of my life where I had been consumed with grief, depression, anxiety and sleep insomnia, I got back up and decided to help others. My journey unknowingly started from losing everything I ever had, from people, money, my possessions and my home. As I trundled through those hard times, I looked deeply inside myself. Many months passed with only 2 hours of sleep each night, I was tired, worn down, not wanting to carry on. One night, I listened to a guided meditation, lo and behold, I slept a full 11 hours that night.....it continued. As I made the routine of listening each night and sleeping those quality sleeps, I began to work on the other areas of my life. Within a few months to a year, I was back stronger than ever. Whilst working from home at the time, I spoke to a client, they told me I had a voice for something. I left that thought for a couple of weeks and then it came back to me. I began to write a meditation to help others. The videos took off, so I began to write more and more, here we are, having over 450 meditations written, voiced and edited by myself. I write meditations to ease anxiety, to help push forward when times are hard and to tell everyone that they should be gentle on themselves.